Posses by Type

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

yoga firefly pose

Yoga Firefly Pose for Arm Balance

Eight yoga poses

Eight-Angle Yoga Pose For Arm Balance

meditation for beginners

Yoga Dolphin Plank Pose For Arm Balance

yoga crow pose

Yoga Crow Pose For Arm Balance